Yoga Poses For Beginners: Yoga is not only a means of physical but mental relaxation. For those who are new to this practice, this can be the beginning of an extraordinary journey. Starting with simple beginner yoga poses you can gradually learn more complex yoga poses names. Let’s discuss the various steps in detail.
Why is yoga necessary?
Yoga is one of the main practices for physical and mental well-being. It reduces the stress in our mind and makes the body flexible. Regular yoga has the following benefits:
- Increase physical flexibility.
- Reduce stress.
- The spine is strengthened.
- Improves digestion.
For those who are completely new, simple yoga poses for beginners are very useful as a starting step.
Yoga Poses for Beginners
When starting a new yoga practice, you should start with simple poses. Below are some simple poses.
Child Pose Yoga
This is a relaxing pose that relaxes the spine.
How to:
- Kneel down.
- Lean forward with arms outstretched.
- Touch the head to the ground.
- Breathe slowly and relax the whole body.
Corpse Pose
It is very effective in ensuring complete relaxation of the body.
How To:
- Lie on your back.
- Spread arms and legs loosely.
- Close your eyes and breathe slowly.
2. Yoga in pairs: Couples Yoga Poses
Those who do not like to do yoga alone, can practice this process in pairs. Couples yoga poses improve relationships not only physically but also mentally.
Back-to-Back Partner Pose
- Sit facing each other.
- Backs to each other.
- Lean the body forward supporting each other.
Partner Shoulder Stretch
- Sit facing.
- Hold both arms and stretch forward.
- Pull back.
3. Yoga Poses for Two or Three People: Yoga Poses for Two People and Three People
Doing yoga with a group doubles the fun. Especially if you want to learn yoga poses for two people or 3 person yoga poses a little adjustment is required.
2 Person Yoga Poses
- One leans forward and the other balances on the back.
- Hold hands and stretch forward.
3 Person Triangle Pose
- Stand in a row of three.
- One will lean forward and the others will balance on their backs.
4. Yoga Poses Foot Behind Head in Office
It is normal to get tired after working long hours in the office. Some effective yoga exercises can be done to relieve this fatigue.
Foot Behind Head Pose
It may seem a little difficult, but it gets easier with long practice.
How to:
- Sit up straight in a chair.
- Take one leg behind the head.
- Take a deep breath and hold for a few seconds
5. Yoga for Women: Female Yoga Poses
Some special yoga poses for women make the body flexible and strong.
Warrior Pose
- Bring one foot forward and bend the knee.
- Extend the other leg back.
- Balance by extending both arms forward.
Triangle Pose
- Leave a gap between the legs.
- Place one hand on the ground and raise the other hand upwards.
6. Group Yoga: Yoga Poses for Three
Doing yoga together is more fun and beneficial.
Three-Person Chair Pose
- Sit three in a row.
- Everyone balances on the shoulders of the person behind.
- Fold the legs together and lower slowly.
7. Yoga Poses Names
Before learning a yoga posture, it is important to know its name. Below are some popular poses:
- Child Pose Yoga
- Warrior Pose
- Triangle Pose
- Lotus Pose
- Mountain Pose
Some Cautions in Yoga
- Take expert advice before starting yoga.
- Practice daily with patience.
- Be careful with spinal problems
- Allow enough time to balance.
Conclusion
Yoga is not only for physical fitness, it also increases our mental calmness and self-control. Yoga poses for beginners, couples yoga poses, and 3 person yoga poses will keep the body and mind healthy if practiced regularly.
Start yoga and bring positive changes in every aspect of life.
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